We have all been there, the clock is ticking and you are being pressed to make a decision, do you “just trust your gut”, what exactly is this instinct? Decisions made unconsciously before our rational mind interferes are often better – but returning briefly to the gut – your body and mind require feeding and the complex nervous system passes messages from the trillions of micro organisms that live in our gut

Scientists have given this plenty of thought.  Using your unconscious and conscious thought to make a decision will have the best outcome – so write your list of pros and cons, go for a walk, sleep on it and taking this breather will actually help your conscious mind show you a clear decision.

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